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The Health Habits Monthly newsletter includes the latest & greatest in health behavior change and goal-setting strategies learned from Paula’s ~20 years in healthcare. Plus simple whole food recipes, fresh health & wellness content and free coaching tools each month.
Let your health transformation begin!
Tools you can count on to support your health improvement mission:
Curated Content ~ On topics that move the dial for your personal health & well-being: food, exercise, sleep and stress management
Recipes ~ Emphasizing simple, nutritious, seasonal whole foods
Coaching Corner ~ Tips, resources and free tools for health behavior change
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